biotin or vitamin B involved in the production of ingery, you can find it in supplent form and also you can use them directly from nature!!! how!! well there are some foods which contain vitamin B sach as brewer's yeast, nutritional yeast, liver, , salamon, egg yolks, cauliflower, carrots, bananas, or you can bay biotin supplement from pharmacy.
well i will talk to you about biotin for hair growth: study revealed that biotin can help you grow your hair faster and make it strong and give it all the nutrition so if you want to have a long and healthy hair all you'r gonna need is take biotin, and put the food that i mentioned before in your diet and also drink lots of water.
and some research revealed that consuming biotin in combination with chromium picolinate may be of some benefit to people with diabets
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well i will talk to you about biotin for hair growth: study revealed that biotin can help you grow your hair faster and make it strong and give it all the nutrition so if you want to have a long and healthy hair all you'r gonna need is take biotin, and put the food that i mentioned before in your diet and also drink lots of water.
and some research revealed that consuming biotin in combination with chromium picolinate may be of some benefit to people with diabets
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